This Weeks Wrap Up

I have had a very productive week with my workouts and thst is a great feeling. Wednesday was a hill workout. I had to do it on my treadmill before getting the boys ready and off to school. I did 7 hill repeats of 40 seconds at a 7% incline. After each climb I would jog for 2 minutes at recovery pace. Total was 2.5 miles. Thursday was a mixed tempo run, and I had to do this on the treadmill as well for the same reasons. I did a two minute warm up followed by 6 minutes at marathon pace, 4 minutes at half marathon pace, and two minutes at long run pace. I did this twice for a total of 3 ish miles. I accidentally knocked the emergency stop key out so it cleared out my miles and time. Friday was a rest day and my first day off of work in what seems to be forever. I spent the majority of the day doing laundry, vacuuming, mopping, and grocery shopping. That doesn't sound like much of a rest day to me 😃. Today I did another 5k. It was at the Govenor's Frog Jump in Springfield, SC.  The rain held off for the race and, I was appreciative of that. I finished 2nd overall female and scored another nice trophy.  I finished in 25:52 on a certified course. Last weeks course was not certified so I think that was were the fast time came from last week. My splits were pretty much identical. It was a fun race and the girl who best me was super fast! 

I would love some ideas on what to do with my trophy collection. 

What are recommended incline setting for hill workouts?