So a brief cap of last weeks runs ( all two of them). I did a speed run one day and a 5 mile easy run with a friend Sunday. I have been working 12 hours shifts so there will be no running on my work days during winter months unless I find a really safe neighborhood. I hoping to join a gym here at my new place of employment and maybe learn how to "really swim". I am excited about that.
How do others working 12 hours shifts fit in outdoor runs on workdays?
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